Sharon Salzberg: Real Happiness At Work

Contributing editor Amy Gross speaks with renowned meditation teacher and best-selling author Sharon Salzberg. Co-founder of the Insight Meditation Society in Barre, Massachusetts, Salzberg was among the first to bring mindfulness meditation practice to the West. Her book, Real Happiness at Work, helps us cultivate mindfulness, compassion, and awareness. In this podcast, Salzberg speaks on the practices that can help us bring these qualities into our workplace.

Reviews

So helpful! Thank you ❤️🙏❤️

Thank you for the perfect reminders of why I meditate and attempt to animate goodness everywhere. Also, how important it is to be realistic about taking on responsibilities, setting limits, and going to empathy in ambiguous situations. Sharon is one of the very best teachers of the dharma. She is wise, insightful, compassionate, and giving. Thanks to IT and Tricycle for making this available without charging.

This was a great talk! Just what I needed.✨🙏🦋

I could have listened to this all day. Perfect timing and topic!

Wonderful as always ❤️