Purify Your Perception Meditation

Welcome to Be With Melinda.

Settle into stillness and take a slow conscious breath.

Let the breath cleanse the lens through which you see yourself in the world.

Your perception shapes your reality.

When your inner vision is clouded by judgment,

Fear,

Or old stories,

The light of truth becomes dim.

Today we will breathe into the space where seeing becomes knowing.

Begin by breathing into the space behind your eyes.

Imagine a stream of pure golden light flowing through your forehead,

Washing away distortion,

Tension,

And the need to be right.

Let clarity dissolve confusion.

Let innocence replace assumption.

As you breathe,

Sense your heart and your mind aligning.

A union of compassion and wisdom.

Each breath purifies the way you look at yourself,

Others,

And life itself.

Whisper softly,

I choose to see with clarity.

I choose to perceive through love.

I choose to remember what is true.

Rest in the quiet that follows.

Nothing to fix,

Nothing to analyze,

Just perception returning to purity.

A mirror of the divine,

Clear and open.