Himalayan Bowls For Recovery And Rest

This recording is for those looking for a deeply restorative session - suitable for any time of day but perfect right before sleep. Begin by closing your eyes and allowing yourself to listen to each invitation of sound. When you notice your awareness carried away by thoughts, come back to the sound and let the vibrations carry your awareness. Make this return over and over. As the wind chimes fade, enjoy your relaxed state and drift off to sleep. Or, open the eyes and return to your day as you are ready.
Loop for a longer session!