4-8-12 Breathing For Writers

This practice is one of my absolute favorites! I do rounds of 4-8-12 breathing when the Inner Critic pops up when I'm feeling like I want to give up on my book, when self-doubt, fear, and comparison rise up in the writer's seat. This is a simple, effective way to soothe your nervous system, ground yourself, and get some realignment. You can also do this before and after your writing session to bookend it with some mindfulness. More focus, more flow. Breathe. Write. Repeat.

Reviews

Thank you . Very calming and I particularly love the words at the end .

Heather, that was so beautiful! Thank you! I am definitely coming back to this 💜

thank you✨

One of my absolute favorite