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Health & Happiness

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Wisdom

Wisdom Meditation

Wisdom is considered a human trait formed over time through advanced cognitive and emotional development. It is a level higher than knowledge and involves self-awareness, understanding and a sense of morality, qualities which can be achieved through consistent meditation.

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Featured tracks

Browse featured tracks on wisdom from our library.

4.9guided•22 min•

Transform The Story That Limits You

Sarah Blondin

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9talks•45 min

The Bodhisattva and the Power of Intention

Jack Kornfield

4.9guided•65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.8guided•16 min

Divine Release

davidji

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.8talks•66 min

The Rainy Day Library | Fantasy Sleep Story

Sleep & Sorcery

4.8guided•10 min

A Morning Practice To Honor Nature - 9 Min Daily Insight

Hannah Leatherbury

4.8talks•4 min

The Heart & I

Sez Kristiansen

Popular tracks

Browse free tracks on wisdom from our library.

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.7guided•18 min

Nothing Here But You

Mooji

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.5guided•6 min

6 Minutes of Courage, Confidence & Positive Energy

Kenneth Soares

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•16 min

Divine Release

davidji

4.7guided•9 min

Perfect Health Meditation

Nicole Bayliss

4.8guided•15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.9guided•29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.6guided•10 min

Everything Changes - Mindfulness Meditation

Joseph Goldstein

4.8guided•16 min

Discovering Your Dharma

davidji

4.8guided•3 min

Embracing Change & New Beginnings

davidji

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•5 min

Morning Affirmation Ritual

Ranjith Vallathol

On-demand courses

Discover premium courses by leading experts to learn about wisdom.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest wisdom tracks from our library.

guided•491 min

Cradled By The Waves: A Sleep Meditation

Verónica Pereyra Carrillo

guided•496 min

Brown Noise For Sleep (8 Hrs) Guided Wind Down&Gentle Return

SRB Studios

guided•491 min

Yoga Nidra For Deep Rest

Kionna Howell

talks•684 min

Bible Scriptures For Encouragement – Long Form

Chastity Dawn

guided•560 min

Yoga Nidra For Deep Sleep + 8 Hour Brown Noise

Crystal Jones

music•483 min

8 Hours Sleep | Shamanic Flute & Frogs In 432 Hz

Andrea Jezabel Feiguin

music•3 min

Deep Meditation Music | Relax Mind & Body | Stress Relief

Meditation Guru

music•2 min

Serene Strings For Quiet Reflection

Maneli Jamal

guided•9 min

Morning Confidence: A Series Of Affirmations

Shelley MacLean

guided•16 min

Nervous System Regulation No.28 A Walk Into Calm

Frankie P

music•481 min

Soft Horizon — Balanced Pink Noise (8 Hours)

Pablo Villegas

music•10 min

Echoes Of Ancestors

JM Py

music•559 min

Tibetan Singing Bowls (Chirping Birds)

Mirela Vukovic

guided•3 min•

Morning Affirmations

Chris Loder

guided•4 min•

The Beliefs You Never Questioned

Meditaai | Camila & Pedro

talks•3 min

What If Today Is The Best Day Ever?

Lesley Veschetti

talks•4 min•

Daily Message & Reiki Flow - Communication Is Key

Candy Foster

guided•48 min•

Rediscover Inner Peace, Release What Does Not Serve You

Jason Stephenson

Live events

Join live practices, talks and music sessions around the clock.

Live

Sacred Alignment Circle ~ Full Moon Ceremony: Bear Medicine & Rest as Sacred Alignment

Rachel Anne Watkins

in 1 hr • 3:10am

Sacred Pause W/Carol & Rumi

Carol Lawrence

Today • 10:00am

⋆ Ambient Sounds Live ⋆ Collective start of the week

Seba Di Giuseppe

Today • 12:00pm

Trusting Your Inner Knowing

Ale Garnica

Today • 12:30pm

Wheel Of Wisdom: Intuitive Book Readings For Healing & Personal Growth

Anisha Maheshwari

Today • 2:00pm

Akashic Records Reading

Sarah Evans

Today • 2:00pm

Find Stability in Uncertain Times

Joanne Catherine Barker

Today • 3:00pm

The Bhagavad Gita: Ancient Teachings for our Modern Lives

Katrina Bos

Today • 6:00pm

DAY 2 - The Magic Rock | The Magic (28-day challenge) by Rhonda Byrne

Teresa Stiff

Today • 6:00pm

Imbolc Circle And Celebration!

Lori Reising

Upcoming Retreats

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February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

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$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
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February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of wisdom.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
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Wisdom

Wisdom

Wisdom is considered a human trait formed over time through advanced cognitive and emotional development. It is a level higher than knowledge and involves self-awareness, understanding and a sense of morality, qualities which can be achieved through consistent meditation.

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