03:33

Emotional Ease: A Short Practice For Inner Balance

Name: Emotional Ease: A Short Practice For Inner Balance
Uploaded: 2025-09-04T20:02:53.424Z
Duration: 3 min 33 s
Channel: Melinda Bernstein
Description: Enjoy this gentle reset for emotional ease. In just a few minutes, you’ll align with your inner staff of life, breathe light into what you’re feeling, and exhale release. Simple, soothing, and supportive — a quick way to return to calm and balance anytime you need it.

by Melinda Bernstein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

130

Enjoy this gentle reset for emotional ease. In just a few minutes, you’ll align with your inner staff of life, breathe light into what you’re feeling, and exhale release. Simple, soothing, and supportive — a quick way to return to calm and balance anytime you need it.

Emotional Balance Breath Awareness Visualization Grounding Relaxation Spine Alignment Light Visualization Grounding Technique

Meet your Teacher

Melinda Bernstein

Davie, FL, USA

Meet your Teacher

Melinda Bernstein

Davie, FL, USA

© 2026 Melinda Bernstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.