07:43

Kindness & Softening

Name: Kindness & Softening
Uploaded: 2020-12-14T11:54:24.000Z
Duration: 7 min 43 s
Channel: Sara Grace
Description: Enjoy a brief meditation to drop into your body and the very moment. Recognize, whatever is alive for you today with a little more kindness. "My dear, How can I be more loving to you; How can I be more kind?" -Hafiz

by Sara Grace

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

411

Enjoy a brief meditation to drop into your body and the very moment. Recognize, whatever is alive for you today with a little more kindness. "My dear, How can I be more loving to you; How can I be more kind?" -Hafiz

Kindness Softening Meditation Body Awareness Self Compassion Relaxation Spine Gratitude Breathing Body Scan Facial Relaxation Spinal Awareness Breathing Awareness Honey Visualizations Postures Visualizations

Meet your Teacher

Sara Grace

Datça, Turkey

Meet your Teacher

Sara Grace

Datça, Turkey

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