08:49

Meet Your Shadow

Name: Meet Your Shadow
Uploaded: 2022-04-01T10:57:06.000Z
Duration: 8 min 49 s
Channel: Lydia Nia
Description: This is a shadow meditation. The shadow are the parts of ourselves that we push away or remain hidden. Take a moment and discover your shadow. Find a blanket or pillow and get settled and take the journey into your mind.

by Lydia Nia

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

240

This is a shadow meditation. The shadow are the parts of ourselves that we push away or remain hidden. Take a moment and discover your shadow. Find a blanket or pillow and get settled and take the journey into your mind.

Meditation Body Scan Compassion Self Acceptance Shadow Work Breathing Awareness Shadows Visualizations Emotional Exploration

Meet your Teacher

Lydia Nia

North Carolina, USA

Meet your Teacher

Lydia Nia

North Carolina, USA

© 2026 Lydia Nia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.