Sleep

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Sleep Stages

Sleep Stages

Sleep Stages explores the different phases of sleep, from light sleep to deep sleep and REM, helping you understand and improve your sleep cycle for better rest and rejuvenation.

Read more

Rem SleepSleep PatternsRemHypnagogic StateWakefulness And SleepSleep Awareness

Popular tracks

Browse free tracks on sleep stages from our library.

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.8guided•35 min

Sleep Yoga Nidra With A Twist

Anna Olszanowska

4.7guided•43 min

Just Sleep Guided Meditation

Christian Thomas

4.8talks•60 min

Wake Up To The Importance Of Sleep W/ Dr Jade Wu

Karim Rushdy

4.7talks•57 min

Conscious Living Collective - Understanding Sleep

Tomek Wyczesany, Ph.D.

4.7guided•33 min•

Power Naps With June B - 30 Minute Nap

JuneB

4.6talks•21 min

Preconditions: Sleep

Jonathan Felix

4.6guided•20 min•

Power Naps With June B - 20 Minute Cat Nap

JuneB

5talks•61 min

Gentle & Intentional Sleep Training For Kids (Live Recording)

Emilio Jose Garcia

4.5talks•32 min

How To Survive And Thrive On Nightshifts

Douglas Robson

4.8talks•6 min

Types Of Insomnia

Kathryn Remati

5talks•57 min

Human Design - Sleep, Shared Dreams, Lucid Dreaming

Clare Zivanovic

4.4talks•5 min•

Reclaiming Restful Sleep - Introduction To IRest And Sleep

Richard Miller

talks•13 min

The Science Of Sleep — A Guided Audio Documentary

Dan Marshall

On-demand courses

Discover premium courses by leading experts to learn about sleep stages.

COURSE

4.8

10 days

A Holistic Approach To Sound Sleep

by Ellen Mouton

Learn natural, holistic ways to sleep better for life.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

5

18 days

Overcome Insomnia And Other Sleep Disorders!

by Tomer Weiss

Learn how to sleep better, overcome sleep disorders such as Insomnia, Restless leg syndrome, sleep paralysis and more.

COURSE

4.5

7 days

Better Sleep In 7 Days

by Vasco Karamanov

Master simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up refreshed.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

5

4 days

Yoga Nidra For Sleep

by Nico Mulholland

Restoration of sleep through evidence based yoga nidra program.

COURSE

4.3

10 days

Sleep Revelation: Science-Based Strategies For Quality Rest

by Sensei Paul David

This course will help you transform your nights, transforming your life.

COURSE

4.6

10 days

Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

by Sensei Paul David

Learn simple ways to build rest into your day so you can feel better, think clearer, and work with more focus.

COURSE

4.7

7 days

Rest: A Mindful Five Sleep Experience

by Whitnie Wiley

A practical, embodied approach to improving sleep by working with your nervous system, thoughts, and daily rhythms.

COURSE

14 days

The Sleep Reset Course - Sleep Without Struggle

by Karelin Wadkins

CBT-I inspired lessons and meditations to retrain your sleep rhythm naturally.

Newest tracks

Browse the latest sleep stages tracks from our library.

talks•13 min

The Science Of Sleep — A Guided Audio Documentary

Dan Marshall

4.4talks•5 min•

Reclaiming Restful Sleep - Introduction To IRest And Sleep

Richard Miller

5talks•57 min

Human Design - Sleep, Shared Dreams, Lucid Dreaming

Clare Zivanovic

4.8talks•6 min

Types Of Insomnia

Kathryn Remati

4.7guided•33 min•

Power Naps With June B - 30 Minute Nap

JuneB

4.6guided•20 min•

Power Naps With June B - 20 Minute Cat Nap

JuneB

4.8guided•35 min

Sleep Yoga Nidra With A Twist

Anna Olszanowska

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.6talks•21 min

Preconditions: Sleep

Jonathan Felix

5talks•61 min

Gentle & Intentional Sleep Training For Kids (Live Recording)

Emilio Jose Garcia

4.8talks•60 min

Wake Up To The Importance Of Sleep W/ Dr Jade Wu

Karim Rushdy

4.5talks•32 min

How To Survive And Thrive On Nightshifts

Douglas Robson

4.7talks•57 min

Conscious Living Collective - Understanding Sleep

Tomek Wyczesany, Ph.D.

4.7guided•43 min

Just Sleep Guided Meditation

Christian Thomas

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Teachers

Popular teachers exploring the topic of sleep stages.

Jennifer Piercy

Anna Olszanowska

Christian Thomas

Karim Rushdy

Tomek Wyczesany, Ph.D.

JuneB

Jonathan Felix

Emilio Jose Garcia

Douglas Robson

Kathryn Remati

Clare Zivanovic

Richard Miller

Dan Marshall

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sleep Stages

Sleep Stages

Sleep Stages explores the different phases of sleep, from light sleep to deep sleep and REM, helping you understand and improve your sleep cycle for better rest and rejuvenation.

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