A Holistic Approach To Sound Sleep - by Ellen Mouton

COURSE

A Holistic Approach To Sound Sleep

With Ellen Mouton

Sleep is science. In this training, we'll learn that it must be approached holistically for sustainable medium and long-term results. I will give you all the solutions, tips, and what I have learned and implemented over the years to overcome my own sleep problems. You will learn that the resolution of sleep disorders follows 4 main steps, which we will cover: First is understanding sleep. Second is awareness of false and limiting beliefs. Third is managing emotions. Fourth is practical training and bedtime routine. We will talk about lifetime transformation, so the elements of the training will be easy to incorporate into your daily schedule. You don't need to worry. Learning to sleep is easy if the intention and the practice are there. So, join me in sleeping better, and start your journey to a restorative and natural sound sleep today.

RelaxHealth & HappinessStressStress & AnxietySecularSecular MindfulnessMindfulnessContemplationMindfulness MeditationSelf-Observation

Meet your Teacher

Ellen Mouton
Châlons-en-Champagne, France

Ellen Mouton left the UK in 2015 to start a new life after a spiritual awakening. Her entire life changed. She then decided to be of service to others through meditation, sound healing session, teaching, podcasts, and video content. Her mission is to show people the way out of the labyrinth of their suffering, by guiding them so that they can reconnect with their true nature. With hersoothing voice, Ellen creates guided meditations to help her audience sleep and let go but also transform. She's created several online courses where she provides people with insights, tools and practices to improve their lives and sleep better. Her programs are based on voice sound healing and music. Educational content, guided meditation, sound and voice therapy, hypnosis, heart coherence, brain synchronization, as well as emotional intelligence and mind management, are some of the tools that she offers. To restore a healthy mind and lifestyle routine, make inspired life decisions, face the important activities that punctuate our days, and transform our lives, awareness and mindfulness are primordial. With over 750,000 plays and a career as a teacher and coach on InsightTimer, Ellen's goal is to assist with your transformational journey.

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10 Days

6.2k students

4.8 stars

18 min / day

Relax

English

Lesson 1

Why Is Sleep Important?

We will see that although we cannot fully explain the mechanisms behind sleep, the negative effects of sleep deprivation are well-recognized. We spend an average of 8 hours a night sleeping or should I say, trying. But we still need to know how to manage our sleep and that is what you will discover in this training. To finish the session, we will do a breathing exercise that will allow our vital energy, called Qi, to circulate better in order to prepare for a good night's sleep.

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Lesson 2

Sleep: A Friend Dedicated To Your Highest Good

We will learn more about the different phases that punctuate our nights in order to take a closer look at this vital phenomenon. Sleep thus appears as the price to pay to continue to evolve but also and especially to stay alive. Sleep is a friend dedicated to your highest good, so it is important to give it the place it deserves in our lives by establishing a relationship based on attention and the implementation of actions that allow its improvement. Our final practice is a mindfulness session during which we invite sleep.

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Lesson 3

Stress & Sleep

Welcome to Day 3 of the course, where we discuss the vast and delicate subject of stress and its connection to sleep problems. When we are under stress, our bodies have difficulty managing external pressures, whether mental or physical. Today we are laying the groundwork for understanding about all the possible ramifications of stress and their role in our ability to fall asleep. I suggest you take a notebook and a pen during our final practice, during which we will try to discover and put forward the reasons for our disorders in order to begin the healing process.

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Lesson 4

Preparing For Sleep: Bedtime Routine

Now that we know more about the causes and consequences of a lack of sleep, we will be able to set up a routine in order to prepare ourselves every day to spend a pleasant and restorative night. Like an athlete, today is the day you decide to put in place an action plan and stick to it. I will help you with it. The final meditation is a mindfulness practice that helps to diminish the thoughts that keep us from enjoying the present moment and that keep us awake at night.

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Lesson 5

What To Do Right Before Sleep

After setting up an evening routine from dinner to bedtime, today we talk about the very moment we go to bed - just before closing our eyes - a crucial and difficult time for many of us. What actions need to be taken, in what order, and why are the questions we are answering today. The final meditation is a preparation for bedtime, which comes from yoga nidra, a deep sleep practice.

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Lesson 6

Sleep Preparation Is An All Day-Long Process

Today we will learn tips and methods that can be started as soon as you jump out of bed. Some of them obvious to some people, some less known to others. We learn that sleep is a process that starts during the day and, I would say, as soon as we get up. The final meditation is a gratitude practice. It is perfect for starting the day well and also to end it gently, which is important in managing rest.

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Lesson 7

Tools For Falling Asleep: Brainwave Entrainment

Today, as well as in sessions 8 and 9, we will discover tools and techniques designed to induce a very deep relaxation conducive to falling asleep. In this session, I talk about brainwave entrainment and hypnosis. Theta waves correspond to the hypnotic state, a state of very deep relaxation in which the patient is brought by a professional to deep sleep, for therapeutic purposes. The final meditation is a musical composition containing theta waves, as well as binaural sounds.

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Lesson 8

Tools For Falling Asleep: Sound Therapy

Lately, we have been talking about binaural sounds, as well as theta and delta waves, which are efficient for falling asleep. Today, we will see that sound has been used for thousands of years for therapeutic purposes and has developed into a discipline called sound healing or therapy. When it is used for purely relaxing purposes, it is referred to as "sound relaxation". I personally think it is the same and I will explain why. Today our final meditation is a musical composition of sound healing, containing popular instruments such as singing or Tibetan bowls, bells, chimes, and more.

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Lesson 9

Tools For Falling Asleep: Natural Remedies, Techniques & Therapies

Today, we talk about natural remedies, techniques, and therapies to be practiced along with introspection and a holistic approach to changing one's life. There would be a lot to cover on this subject, so my goal is to provide you with a series of remedies and techniques that you will have the choice to study through your own in-depth research. This way, you will find out which ones appeal to you the most and are most suitable for you personally. Our final practice is a cardiac coherence exercise which is a tool for stress and emotion management, recognized since 2014 by the French Cardiology Federation as one of the simplest and most effective techniques to counter anxiety, which is often responsible for our bad nights.

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Lesson 10

Conclusion & Final Recommendations

Welcome to the last day of the training called "Conclusion And Final Recommendations", where we summarize what we learned and recall the most important points. In the end, I also give you a last-minute tip to help you manage your sleep. We end with a piece of sound therapy music that, if you listen to it before you go to sleep, will plunge you into a state of plenitude and make you fall asleep. Thank you for taking the training with me. I am available at any time in the virtual classroom to answer your questions.

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Ask your teacher

This course includes 25 community questions and 25 audio replies from Ellen Mouton. The community classroom and teacher audio replies are only available via the app.

25

4.8 (92)

Recent Reviews

Ana

August 28, 2025

Thank you very much for this course. Great and detailed explanations, covering different aspects of sleep and combined with a wide variety of techniques. And a lovely voice. Very grateful 🙏🏻✨

Lee

December 17, 2024

A thorough and wisely guided course on sleep. Ellen Mouton’s gentle voice shares both information and suggestions that are very helpful.

Kimber

November 16, 2023

Incredible. Promotes so much peace and positivity. And extends many options and solutions to improve sleep. She has a lovely voice and she is very knowledgeable and supportive. I highly recommend this course.

Gretal

November 1, 2023

Well informed and helpful course. Beautiful voice!

Hannah

September 16, 2023

A really great course delivered by a soothing voice, intelligent and knowledgeable instructor. I’m taking her advice 🌟🌟🌟🌟🌟

Evangelina

June 13, 2023

Great course.

Robin

April 23, 2023

This was an amazing course. Your voice often put me to sleep before the tracks were over. God and Goddess Bless🙏

Jan

April 12, 2023

🙏

Krista

March 27, 2023

This is a very thorough course that I highly recommend. I learned new things that I was not aware of and can implement immediately. Thank you so much!

Shaunna

March 26, 2023

Thank you for all the time you put into such an informative and wonderful presentation. It has blessed my life.

Hay

March 22, 2023

Matt

March 18, 2023

Great coarse thank you 🙏

Jóna

March 11, 2023

Janine

February 19, 2023

I love Ellen’s genuine comment’s & perspective . Her voice is so soothing.

Stephen

January 14, 2023

Thank you! A very well paced and informative course. I would highly recommend this for both those who have sleep issues and those who may not have issues with their sleep. The background information as well as the tips shared are valuable for sound sleep. Merci beaucoup!

Akshay

December 15, 2022

Nice Course.

Corri

May 30, 2021

Ex cellent

Vera

April 23, 2021

Excellent content, great voice, effective course. Thank you 🙏🛌😴💤

Chris

December 30, 2020

Very enjoyable course, quite a few things I wasn't aware of that affect sleep & some helpful ideas. This teachers has such a gentle voice I will listen to some of her other guided meditations, thank you xx

Jere

December 25, 2020

Liked it

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