Preconditions: Sleep

An effective mindfulness practice is holistic and addresses causes and conditions. Meditators attend to conditions that affect their practice, and sleep is one of the most impactful. Mood and attention are dependent on sleep. A good night’s sleep promotes clarity and focus. Clarity and focus promote cognitive flexibility and emotional balance. In this talk, we share research from quality, peer-reviewed studies and actionable protocols that you can use to improve your sleep hygiene.