57:51

Conscious Living Collective - Understanding Sleep

Name: Conscious Living Collective - Understanding Sleep
Uploaded: 2022-03-19T06:41:22.000Z
Duration: 57 min 51 s
Channel: Tomek Wyczesany, Ph.D.
Description: Sleep is one of the most fundamental functions that we need to perform in order to thrive as a person. What is your understanding of sleep and what does it mean to you? 0:00 Introduction, 3:40 Understanding Sleep, 45:10 Meditation, 54:00 Q&A and Final Remarks.

by Tomek Wyczesany, Ph.D.

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Sleep is one of the most fundamental functions that we need to perform in order to thrive as a person. What is your understanding of sleep and what does it mean to you? 0:00 Introduction, 3:40 Understanding Sleep, 45:10 Meditation, 54:00 Q&A and Final Remarks.

Conscious Living Understanding Sleep Sleep Meditation Final Remarks Breathing Immune System Detoxification Lucid Dreaming Dream Seeding Sleep Stages Memory Consolidation Deep Sleep Rem Sleep Sleep And Emotions Memories Questioning Sleep Routine

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

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