32:19

How To Survive And Thrive On Nightshifts

Name: How To Survive And Thrive On Nightshifts
Uploaded: 2022-04-13T14:55:45.000Z
Duration: 32 min 19 s
Channel: Douglas Robson
Description: If you struggle doing nightshoots then you're not alone! It turns out it's an incredibly damaging thing for our body to go through! In this video I go through the need for sleep as outlined by Matthew Walker and tell you how you can shift your internal clock from day into nights! So if you got a nighshoot coming up and looking to ease the pain this is perfect for you!

by Douglas Robson

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

496

If you struggle doing nightshoots then you're not alone! It turns out it's an incredibly damaging thing for our body to go through! In this video I go through the need for sleep as outlined by Matthew Walker and tell you how you can shift your internal clock from day into nights! So if you got a nighshoot coming up and looking to ease the pain this is perfect for you!

Nightshift Film And Tv Industry Circadian Rhythm Sleep Sleep Deprivation Light Exposure Body Temperature Emotional Processing Immune System Sedative Sleep Stages Memory Consolidation Immune Support Avoiding Sedatives For Sleep Memories Night Practices Sleep Quality Improvement Survival Thriving

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.