Sleep Yoga Nidra With A Twist

Drift off to sleep with this guided meditation inspired by yoga nidra and spiced up with what I found useful in my journey to sound sleep. Sink into the mattress beneath you, let it hug you, and follow my voice as you allow yourself to softly transition into a dream state.

Music by RelaxingTime

Reviews

Her voice is soft and gentle. She encourages us to let go throughout the practice. Just what I needed.

I was out like a light for my bedtime listening to this! Thank you so much!

Have just woken up after deep sleep listening to this recording which I didn’t hear the end of. Many thanks. ☺️

This was wonderful. I fell into a very deep sleep. I'm writing this, the morning after. Thank you! 🍒

Beautiful practice. I drifted back to sleep peacefully… exactly what I needed. Thank you 🙏🏼