07:16
Sleep: Your Longevity Superpower
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.9k
Sleep isn't simply rest—it’s one of the most powerful ways to support your brain, body and healthy ageing. Discover how quality sleep supports memory, immunity, metabolism and longevity, while giving your brain time to repair, restore and clear away metabolic waste.
Sleep Preparation RitualMindful AwarenessSleepHealthMemoryGlymphatic SystemSleep RoutineHealthy AgingSleep ImportanceNourishing SleepDeep SleepSleep Stages
Meet your Teacher
Dr Linda Friedland
Perth WA, Australia