Types Of Insomnia

Name: Types Of Insomnia
Uploaded: 2024-05-13T00:54:20.196Z
Duration: 6 min 43 s
Channel: Kathryn Remati
Description: Struggling with Insomnia? This track will explain the two types of insomnia. One is sleep onset where the person has trouble falling to sleep and the second type is sleep maintenance where the person has trouble staying asleep. Maybe you are someone who has a combination of both. Find out more about insomnia to learn more about yourself.

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

268

Struggling with Insomnia? This track will explain the two types of insomnia. One is sleep onset where the person has trouble falling to sleep and the second type is sleep maintenance where the person has trouble staying asleep. Maybe you are someone who has a combination of both. Find out more about insomnia to learn more about yourself.

Stress Anxiety Relax Secular Mindfulness Secular Stress & Anxiety Health & Happiness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else