06:43

Types Of Insomnia

Name: Types Of Insomnia
Uploaded: 2024-05-13T00:54:20.196Z
Duration: 6 min 43 s
Channel: Kathryn Remati
Description: Struggling with Insomnia? This track will explain the two types of insomnia. One is sleep onset where the person has trouble falling to sleep and the second type is sleep maintenance where the person has trouble staying asleep. Maybe you are someone who has a combination of both. Find out more about insomnia to learn more about yourself.

by Kathryn Remati

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

347

Struggling with Insomnia? This track will explain the two types of insomnia. One is sleep onset where the person has trouble falling to sleep and the second type is sleep maintenance where the person has trouble staying asleep. Maybe you are someone who has a combination of both. Find out more about insomnia to learn more about yourself.

Insomnia Sleep Stages Sleep Maintenance Sleep Hygiene Sleep Apnea Stress Fatigue Sleep Balance Stress Hormones Daytime Fatigue Mental State Between Sleep And Wakefulness Sleep Cycles

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

© 2026 Kathryn Remati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.