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Power Naps With June B - 20 Minute Cat Nap
by JuneB
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Got limited time and need to have a nap? Need to get some time-measured sleep? Love power naps? Need to feel refreshed and improve cognitive function? Well if you do, then this is the perfect guided offering to send you off to sleep. Another in the series, Power Naps with June B. Today while taking this quick and effective catnap, we will talk about the benefits of power naps and Before you know it, you'll be fast asleep. Beautifully relaxed and at peace. You can also check out my 30, 60, and 90-minute power naps to fit in perfectly with your schedule. Listen anytime you have a time restriction and need to get into that totally relaxed state. Fast!
SleepAlertnessHealthRelaxationPeaceAlertness And ProductivityHealth BenefitsSleep StagesNappingCognitive FunctionsGuided MeditationsMemoriesMemory BoostsPower NappingSleep Cycles

