Wake Up To The Importance Of Sleep W/ Dr Jade Wu

In this episode I'm speaking with sleep psychologist, author, researcher and speaker on evidence-based non-medication treatments to improve sleep, Dr. Jade Wu.
Jade completed her PhD at Boston University and her medical psychology residency and clinical fellowship at Duke University, where her research focuses on treating sleep disorders in those with chronic illness. We discuss what sleep is, why it’s so important, and what we can do to optimize this activity for our mental and physical health.

Reviews

Very useful and important information. Thank you.

Not too sure as I drifted off. Thank you 🙏🏼