04:34

Bring Energy To Your Body With 2 Steps!

Name: Bring Energy To Your Body With 2 Steps!
Uploaded: 2024-08-27T20:05:02.451Z
Duration: 4 min 34 s
Channel: Agustina Grima
Description: This short exercise will allow you to bring energy and alertness to your mind. If you are feeling sleepy, tired, stressed, or anxious, this two-step exercise may help you. After the practice reflect for a moment: how did you feel? Did you notice any difference before and after the practice?

by Agustina Grima

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short exercise will allow you to bring energy and alertness to your mind. If you are feeling sleepy, tired, stressed, or anxious, this two-step exercise may help you. After the practice reflect for a moment: how did you feel? Did you notice any difference before and after the practice?

Energy Alertness Stress Anxiety Breathing Posture Sleep Anxiety Body Awareness Light Awareness Standing Meditation Energizing Breathing Posture Adjustment Sleepiness Reduction

Meet your Teacher

Agustina Grima

Buenos Aires, Cdad. Autónoma de Buenos Aires, Argentina

Meet your Teacher

Agustina Grima

Buenos Aires, Cdad. Autónoma de Buenos Aires, Argentina

© 2026 Agustina Grima. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.