Your Pathway To Restful Sleep

Your Pathway to Restful Sleep shares research-based techniques and mindful practices from Yoga and Ayurveda that will improve the quality of your sleep. On Day 1, I will share common reasons for sleep problems. On Day 2, I will share easy ways to adjust your daily schedule that will support good quality sleep. On Day 3, I will share tips for establishing a bedtime ritual, which will help your body and mind wind down and relax before you go to bed, setting the stage for a night of restful sleep. On Day 4, I will share tips to help you get back to sleep if you awaken in the middle of the night. And on Day 5, I will share a Sleep Meditation you can use to relax your body and mind so you can descend into restful sleep.