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Meditation Timer OnlineGil Sol
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Gil Sol — Burnout & Stress Therapist | Specialized in Neuroplasticity & Nervous System Regulation | NSDR & Breathwork | Founder of Mind Movement, Rotterdam. I help people reduce stress, calm the nervous system, improve sleep, ease anxiety, and break the unconscious patterns that keep them stuck. My approach bridges ancient wisdom and modern science, working across five layers — body (Yin yoga), nervous system (breathwork), brain (cognitive therapy), subconscious mind (neuroplasticity), and emotional layer (Yoga Nidra / NSDR). More than 10 years of experience. Over 10,000 people helped. The work is effortless — lie down, listen, and let the body and brain do what they’re designed to do. 1-on-1 therapy: Rotterdam or online (worldwide) Transformation retreats: Spain, Portugal, Bali & Thailand Website: mindmovementapp.nl Instagram: @gilsmindmovement Calm your mind. Take back control.
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