Gil Sol

Gil Sol, Neuroplasticity Therapist, Specialized in burnout, stress & breaking unconscious patterns Nervous System Regulation • Neuroplasticity • NSDR • Breathwork • Rotterdam I help people reduce stress, calm the nervous system, improve sleep, ease anxiety, and break the unconscious patterns that keep them stuck. My approach bridges ancient wisdom and modern science, working across five layers — Body — Movement Therapy, Somatic Work & yin yoga Nervous System — Breathwork Brain — Cognitive & Behavioral Science Subconscious Mind — Neuroplasticity & NSDR Emotional–Energetic — Yoga Nidra (NSDR) More than 10 years of experience. Over 10,000 people helped. The work is effortless — lie down, listen, and let the body and brain do what they’re designed to do. 1-on-1 therapy: Rotterdam or online (worldwide) Transformation retreats: Spain, Portugal, Bali & Thailand Website: mindmovementapp.nl Instagram: @gilsmindmovement Calm your mind. Rewire your brain

Read more