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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGil Sol
127 Followers
Gil Lont is a Neuroplasticity Therapist with over two decades of experience, having positively impacted the lives of over 30,000 individuals globally. Specializing in neuroscience and science-based therapies, he brings a unique blend of modern scientific understanding and ancient wisdom to his practice. Gil's journey includes residing with monks in the Himalayas, where he studied profound ancient teachings. In addition to his therapy practice, Gil is a dedicated teacher of Yin Yoga, Breathwork, Yoga Nidra and NSDR, offering teacher training and retreats that integrate knowledge of the west with traditional wisdom.
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