05:23

Mindfulness Practice: Challenges And Tips

Name: Mindfulness Practice: Challenges And Tips
Uploaded: 2022-10-18T14:29:26.000Z
Duration: 5 min 23 s
Channel: Foundation for Developing Compassion and Wisdom
Description: This short audio is dedicated to help you develop more tension and focus in your mindfulness or basic awareness practice. We explore challenges common to the practice such as agitation and sleepiness and we present different techniques that you can apply to navigate these challenges.

by Foundation for Developing Compassion and Wisdom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short audio is dedicated to help you develop more tension and focus in your mindfulness or basic awareness practice. We explore challenges common to the practice such as agitation and sleepiness and we present different techniques that you can apply to navigate these challenges.

Mindfulness Challenges Awareness Focus Agitation Sleep Anxiety Techniques Distraction Breathing Alertness Environment Mental Agitation Focused Breathing Body Awareness Mindfulness For Alertness Postures Visualizations

Meet your Teacher

Foundation for Developing Compassion and Wisdom

London, UK

Meet your Teacher

Foundation for Developing Compassion and Wisdom

London, UK

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