Please,
Sit comfortably,
Upright,
With your feet flat on the floor.
And then take a deep breath in,
Deep,
Deep breath,
Into your nose.
And exhale through your mouth.
And then relax your body.
And again,
Take a deep breath in,
Deep,
Deep breath,
And exhale.
And then pull up your shoulders,
All the way up,
Like you're in a very uncomfortable position.
Like you are in a very uncomfortable position.
Up,
Up,
Up,
Harder,
Harder,
Harder,
Difficult,
Difficult,
Difficult.
And let go.
And again,
Pull up your shoulders,
Tighten your muscles,
Pull up,
Pull up,
Pull up,
Like you're in a very uncomfortable,
Difficult position.
Oh,
I'm scared,
I'm scared.
And just let go.
And one more time,
Pull up your shoulders,
Difficult,
Difficult,
Difficult,
Until it gets very uncomfortable,
And then release,
Yes.
That went well.
And then just relax your body,
And relax your face.
And then your eyes.
You can do it with your eyes open and then your eyes closed,
But just pretend that you are looking,
Like in a gaze.
Very soft.
You tune out in a way,
And while you relax your eyes,
Also all those little muscles around your eyes will relax.
Your whole face relaxes.
As you hold your face in this relaxed position,
Just imagine from the inside that you're smiling.
And change your face,
Just imagine,
Like the corner lines of your mouth run up to the tip of your ears,
And you become still,
Your mind quiets down.
It's completely still within your mind.
Just notice the sounds around you,
And notice that they don't bother you.
And then,
From the inside in your body,
Take this silence down to your heart.
And while you're in your heart,
Just think of someone or something you really love.
Feel the love,
And feel how your heart opens up.
And then take a deep breath.
And as you exhale,
Just bring this silence and love,
This stillness and love,
Down to your belly.
Position yourself in your belly,
Low,
Low,
Low in your body.
And from there,
Take a deep breath in.
And exhale.
And as you keep breathing,
Low in your belly,
In this stillness and in this love,
Feel how a part of you is very sleepy.
You're softly bubbling along in this energy.
And a part of you is awake,
Very clear,
Very focused.
And a part of you is soft and gentle and relaxed,
Almost sleeping.
And that's just right.
Sink into this sleepiness.
And while you stay in this gentle energy,
Go to your heart.
Just imagine that there is a door in your heart,
A gateway.
And you can step through it,
Through the door in your heart.
And as you step through it,
You step into a bright,
Pure,
White,
And soft,
Loving light.
You are at Soar.
Right through your heart.
This is Source at the center of the universe.
Just imagine.
You are now at the center of the universe.
At Soar.
And here,
There is an infinite well of unconditional love,
Of truth,
Of beauty,
And of goodness.
This is home.
Hmm.
And now,
Take some of this energy with you.
Just imagine you take a bit of this pure,
Pure,
Loving light with you.
Traveling through the universe.
Through the center of the Milky Way.
And you arrive at Earth.
And you let this light gently flow into the space around the Earth.
Just like that.
It's a beam of bright,
White light.
And the light arrives in the form of a beam of light above your head.
And let it flow into your head,
Through the top of your head.
And it fills every cell in your head,
In your brain.
And you become,
And you become even quieter,
Softer.
And it fills every cell in your face.
It softens your face and your eyes even more.
It fills your neck,
Your shoulders.
Your arms and your hands.
All the way to the tip of your fingers.
Every cell is filled with this light.
Source energy.
Pure,
White light.
And this light fills your chest and your upper back.
It flows down through your spine and into your belly.
It fills your upper back and your lower back.
It fills your hips,
Your thighs,
Your knee.
It fills your ankles and your feet.
And it flows through your feet,
Straight into the Earth.
Anchoring you deep into the Earth.
And while you are in this energy,
Feel your heart and say,
I now ask and intend to feel good.
Safe,
Grounded,
Anchored.
Guided,
Loved.
Confident and full of joy.
I ask to have a wonderful day today in the energy of Source.
Everything that comes into my experience today is aligned and only aligned with this energy.
And so it is.
Take a deep breath in.
And exhale.
