Yoga Nidra For Sleep + 8 Hours Of Ambient Soundscape

This free Yoga Nidra session starts with gentle guidance to help calm the nervous system and prepare the body for deep sleep.

Once the guided Yoga Nidra is complete, the audio continues with an 8-hour continuous ambient soundscape. This allows the nervous system to remain in rest and digest throughout the night, without interruptions or additional guidance.

This session is especially supportive for people with sleep anxiety, light sleep, or an overactive nervous system.

Total duration: ~8 hours, Guidance: Yes (at the beginning only), Format: Yoga Nidra followed by all-night sleep soundscape