Floating Away The Doubt

Float away the doubts which have accumulated through your day, watch them leave and wish them well as you sink into peace.

Many thanks to James Anthony Walker for his permission to use Floating to accompany this practice. Also thanks to Melanie Underwood whose track The Alchemy of Air inspired this practice.

Transcript

As the silence around you grows,

The noise within begins.

All that you have pushed down during the day bubbles into your awareness.

It pulls at the edges of the piece you were trying to hold onto and sink into.

Perhaps it is not the enemy of your rest,

But the pathway to it.

As you move through your day,

Pushing down the doubt,

Fear,

Worries,

So you can do what you must and be who you are expected to be,

Those doubts sink into your cells where they are held tightly until you find the space to feel them and let them float away.

Take a deep breath now.

Follow that breath deep into your lungs and belly.

Feel the energy of your breath travel through your body,

Bringing the gift of life to every cell.

Let it lift up those doubts and float them into your heart.

Let yourself feel the doubts and wrap them in love.

Know that they offer growth and healing.

Wrap them in love.

Let yourself feel what they have been trying to share.

They are nothing more than energy that needs to move by being felt and then allowed to float away.

As the feelings and thoughts are wrapped in love,

Let them float away,

Rising out of your body to be carried on the wind as stars,

Flowers,

Butterflies or sparkles of light.

Watch them float away on their own adventures.

As you return to your heart and sink into peace.

Reviews

A positive moment to quiet myself and prepare myself to have a good day. Thank you 🙏

Wise, luminous, uplifting…I feel sweetly 💚 healed. Bless you and thank you, Polly!✨🙏✨

Thank you Polly. That was absolutely lovely. Inspirational and deeply relaxing. I look forward to being a part of this co-creation 🙏💜

Wow, that was so beautiful and relaxing. It helped me drift off into a deep state of relaxation. Your voice was so soothing.

So beautifully crafted Polly … I am loving where everyone takes Floating to a new place. I can see this co-creative theme and meme running and running …