Energy Flow Through the Body

Sometimes in your day you feel a bit of fatigue or sleepiness. This meditation helps you reenergize by visualizing the flow of energy throughout your body. Recognizing and directing your internal energy/qi through your body brings balance to the body and increases relaxation. So rather than having a cup of coffee, tea, or soda, try this technique for relaxing and energizing at the same time.

Reviews

Fantastic, energizing visual meditation. Helped pick me up from my afternoon slump!

Very centering. Thank you. Helpful as a preparation for my main meditation

Great meditation. I look forward to using this regularly.

Wonderful! I plan to come back to this and eventually memorize the path so I can direct the Qi whenever I feel the need. Thank you so much for this offering🌺🙏

Great awareness of the body and control of energy to shift out of negative to positive