The world's largest library of free guided meditations

Meditations for overwhelm

Kirsten Pancras

These meditations are healing and help you let go of stress and overwhelm so you can relax and come closer to yourself. 馃檹馃徎猸愶笍馃 #overwhelm #stressrelief

25 people saved this playlist

Magical Blanket For Overwhelm (Live Recording)

22 min 路 Kirsten Pancras

Grounding & Energy Clearing

8 min 路 Kirsten Pancras

Akashic Light Healing Meditation - With Chimes

23 min 路 Kirsten Pancras

Deep Healing - Cord Cutting Meditation

7 min 路 Kirsten Pancras

Letting Go With The Wind

6 min 路 Kirsten Pancras

Sunflower Meditation

6 min 路 Kirsten Pancras

Quick Energy Clearing - With Chimes

3 min 路 Kirsten Pancras

Find Your Calm

10 min 路 Kirsten Pancras

Cut Energetic Cords & Clear Your Energy

21 min 路 Kirsten Pancras

Evening Meditation - Release Negative Energy

8 min 路 Kirsten Pancras

Deep Relaxation - Pain And Stress Relief

11 min 路 Kirsten Pancras

Feel Peaceful & Loved

8 min 路 Kirsten Pancras

Yoga Nidra Blue Star With Koshi Chimes (Live Recording)

29 min 路 Kirsten Pancras

Releasing Stress Meditation

9 min 路 Kirsten Pancras

Energy Clearing And Protection - Golden Bubble

7 min 路 Kirsten Pancras

Rainbow Practice

8 min 路 Kirsten Pancras

Deep Relaxation & Healing - Magical Waterfall

12 min 路 Kirsten Pancras

Healing Tree For Grounding & Healing

9 min 路 Kirsten Pancras

Magical Circle Of Friends - With Chimes

18 min 路 Kirsten Pancras

Magical Blanket For Overwhelm

8 min 路 Kirsten Pancras

Magical Blanket For Overwhelm - Snowy Mountains -With Chimes

25 min 路 Kirsten Pancras

Featured Playlists

See all
Insight Timer

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you鈥檙e feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
Insight Timer

The Buddha鈥檚 Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Insight Timer

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Insight Timer

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Insight Timer

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Insight Timer

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Insight Timer

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Insight Timer

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Insight Timer

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
Insight Timer

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
Insight Timer

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 32 million people. It's free.

Get the Insight Timer app