00:30

Morning Grounding With Chimes

by Kirsten Pancras

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69

When you have a busy day ahead, this short meditation with chimes helps you to feel grounded and ready for your day. Feel the calm, healing energy of the tree and the earth beneath you, and let new, fresh energy flow through you. Relax against the tree as you recharge your energy and set an intention for your day. This grounding moment helps you to feel grounded, strong, and ready for whatever comes your way today. This is a shorter and slightly different version of Morning Grounding & Intention, with Koshi Chimes Terra - Earth for extra grounding. And because you told me you missed the chimes. Music: "Presence - Calming Chimes Sound Healing" by Kirsten. 4 minutes of relaxing chimes to start your morning feeling calm & centered.

GroundingMeditationEnergyIntentionNatureRelaxationStrengthChimesNature VisualizationGrounding TechniqueEnergy TransferStrength BuildingIntention Setting

Transcript

Imagine that you're sitting under a beautiful big tree,

With your back against the tree,

Sitting on the soft ground,

Maybe on a beautiful blanket and feel the energy of the tree,

Feel the energy of the earth beneath you,

Feel the calming energy,

Calming and healing energy of the tree,

The sun is shining through the leaves and the branches of the tree,

Making it look almost magical,

You feel that sunlight touching you,

You notice a soft gentle breeze blowing through your hair and touching your skin and as you sit there on the ground against the tree,

Sunlight shining on you through the leaves and the branches,

The tree is giving you new energy,

New energy for this new day,

As this new energy flows from the tree into you,

You start to feel grounded and more and more ready for your day ahead and not only is the tree filling you with beautiful new energy,

It's also giving you strength,

Making you feel like you can take on anything today,

No matter what comes your way,

Just breathe deeply and slowly and allow this energy to fill you more and more,

You don't have to do anything at all,

It just flows,

Filling you more and more with this new energy,

With this strength,

Making you feel powerful,

Grounded and maybe you want to set an intention for today,

With this beautiful energy flowing through your body and your back against the tree,

Just imagine what you would like your day to be like today and know that anything is possible,

Just have that image in your mind of your day and now it's time for you to go and have an amazing day.

Meet your Teacher

Kirsten PancrasCastricum, Nederland

4.8 (23)

Recent Reviews

LisaNanda

February 19, 2026

Thank you so much for this amazing track! I miss your amazing self as well so please keep doing tracks cause it will make us all feel better!! then I’ll just keep listening to this one over and over.❤️❤️❤️🥰🥰🥰❤️❤️❤️

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© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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