Stress Relief With Chimes & Ocean Waves

When your mind feels full and your energy heavy, this meditation is here to help you release stress, ground yourself, and gently let go. Imagine standing on the soft sand with the waves flowing around your feet. Feel the warmth of the sun on your skin and let the water wash away anything that no longer serves you.

With every breath, your mind slows down and your body relaxes more and more. Your energy feels lighter and calmer, free from stress and tension. By the end, you’ll feel refreshed, grounded, and at ease.

This meditation was recorded during my live session on Insight Timer on November 7th, 2025, with the healing, magical sounds of the Koshi Aria (Air) and Zaphir Twilight (Autumn) chimes.

I also added soft ocean waves to help you get that beach feeling and relax even more.

Ocean Waves by Chris Collins.

Transcript

Imagine that you are on a beautiful beach. It's a lovely day, The sun is shining and you feel the warmth of the sunshine on your face, On your body. You feel your feet in the sand. Just walk slowly. With every step you feel your feet on the sand, And with every step you feel a little more connected to the earth. And slowly you walk towards the water, Feeling the sun shining on you, Listening to the sound of the waves coming and going. And when you arrive at the water, You stand with your feet in the water and you feel the freshness of the water. And as you stand with your feet in the water, You feel your feet sink a little more into the wet sand, Making you feel even more connected to the earth. And as you stand there, You feel the water flowing over your feet and around your ankles, Feeling the water coming and going, The sun shining on you, And you see the reflection of the sunlight in the water, And it looks so magical. And as the water flows over your feet, Around your ankles and back, And as it keeps flowing like that, The waves coming and going, This beautiful water starts to clear and cleanse your energy, Helping you to let go of any heaviness that's in your energy, Any negative energy, Or simply anything that is not yours. As the water flows, It takes away anything from your energy that you can let go of right now, Anything that is not serving you, It's being washed away by the water and the water energy, The beautiful refreshing energy of this water surrounding you, And anything that is not serving you is being washed away, Making your energy a little lighter with every flow, With every wave. And as you stand there, You feel your feet in the wet sand connected to the earth, And you breathe deeply and slowly, And allow the warmth of the sunshine shining onto you, Feel the sunshine in your face, Feel the warmth of the sun warming your body, Helping you to relax a little more. As the water and the water energy washes away any stress or tension, The sun helps you to relax more and more. This beautiful magical combination of the water and the sun caring for you, Helping you to feel a little better, A little happier, A little more relaxed, A little calmer, Whatever it is that you need in this moment, The water and the sun are taking care of it. And as you look at the sunshine on the water, All the sparkly sunshine, Sunshine like little magical lights, You feel that you relax even more, Your feet in the water, In the wet sand, Surrounded by water energy and sunshine. And then you slowly start to walk again, Maybe still in the water, Feeling the sunshine on your face, And maybe you feel that that sunshine brings a smile on your beautiful face. And with that smile and beautiful, Light, Refreshed energy, It's now time to slowly come back to the here and now, To the place where you're lying or sitting, Listening to my voice and to the chimes. Slowly you start moving a little, With your hands, With your feet, Maybe stretching your whole body. And when you're ready, You can open your eyes.