Quick Grounding & Healing - With Chimes

Feeling overwhelmed and stressed? Take a few minutes to ground yourself and let the healing energy of Mother Earth flow through you. This short chimes meditation helps you feel calmer, more grounded, and reconnected with your body and the earth. The magical, healing sounds of the chimes support deep relaxation and help you return to a place of inner calm.

You can explore this practice and more in Kirsten’s Healing Evening Rituals course here on Insight Timer, created to help you enjoy peaceful, calming evenings.

Transcript

Imagine that you're walking in the forest. You feel how your feet touch the soft ground, And you feel the energy of the trees around you. Walk calmly and peacefully, Breathing deeply and slowly, And bring your awareness to your feet. Feel the soft ground beneath your feet with every step you take, And then you stand still for a moment. You're aware of your feet touching the soft ground, And you imagine that from your feet roots grow into the earth, Thick, Strong roots growing from your feet into the earth, Deeper and deeper into the earth. Breathe deeply and slowly. As your roots grow deeper and deeper into the earth, Your connection with the earth grows stronger and stronger. And through your roots, Earth energy flows up into your body, Grounding energy. The healing energy of Mother Earth flows through your roots, Into your body. This grounding energy flows through your whole body. You stand firmly on the ground, Feeling the soft ground beneath your feet, And your roots grow deep into the earth, And the energy of Mother Earth flows through your body, So you can feel even more grounded. Breathe deeply and slowly, And enjoy this grounding energy flowing through your body.

Reviews

I feel the power of the trees. Best forest bathing meditation with your magical chimes!

Wish it was longer. Nice to hear your voice again. I hope you are well.

I feel great and grounded. Thank you, Kirsten! The beautiful sound of chimes is always wonderful to listen to. Namaste 🙏🏻 💚 🙏🏻