Imagine you're standing in the forest with your feet firmly on the soft ground,
Feeling your feet on the ground helps you to feel grounded.
You feel a soft breeze gently touching your skin,
Blowing through your hair.
When you breathe in,
You smell that beautiful scent of the forest,
Smelling the trees,
The ground,
That amazing scent of nature.
Just stand there firmly with your feet on the ground,
Just being in this moment.
Breathing in the energy of the forest,
The energy of the trees surrounding you,
Beautiful grounding and healing energy.
Just breathe,
Just be,
Be here,
Be now,
In this moment,
Because this moment is all there is.
Feel your feet standing on that soft forest ground,
Touching the earth,
And feel how it brings your energy in this moment,
How it pulls your energy down,
Just really grounding you here in this moment,
Connecting you to the earth.
Maybe you feel that energy of the forest swirling around you,
Carried by that soft breeze.
You hear the leaves moving a little bit as the wind blows,
Flows through the leaves and the branches.
Every time you breathe in that beautiful energy,
That lovely scent of the forest,
Of the trees,
You're bringing more grounding energy into your body,
Helping you feel more and more grounded with every breath you take.
The more grounded you feel,
The more you come in touch with your inner strength.
The more grounded you feel,
The more you feel that strength inside of you,
Just be there and be more and more present.
You notice that you're starting to stand taller,
Really,
Really being there,
Really being you in all your strength,
In all your beauty,
In all your you.
You are allowed to be there.
You are allowed to shine your light into the world,
To stand in your strength.
Just feel that,
Experience it for this moment,
And know that it's always there for you.
It lives inside of you,
It is part of who you are.
You are strong,
You are powerful,
And feel that strength of yours,
And smile,
And take that beautiful smile and the beautiful strength of yours with you into your day,
Into your evening,
Into your night,
Into your life.
You are powerful.
You are amazing.
