Close your eyes for a moment and imagine you're standing in the forest,
With your feet firmly on the ground and surrounded by beautiful trees.
It's a beautiful day and the sun is shining through the leaves and the branches and it gives the forest a magical look.
You smell the lovely,
Grounding scent of the forest,
Of the trees and you feel that calming energy of the trees around you.
Just place your hands on your belly and when you breathe in,
You feel your belly move.
Focus on your hands on your belly,
Allowing your breath to slow down naturally.
And with every in-breath,
You breathe in that calming energy of the forest,
That calming and grounding energy.
Just breathe as slowly as you can in this moment.
Still feeling your hands on your belly and keep breathing in that calming,
Grounding forest energy.
Let it fill your body little by little,
So that you feel calmer,
More grounded and more relaxed.
This energy of the forest helps you to let go of stress and tension,
Replacing it with this grounding energy.
The energy around you is being cleared and cleansed by this forest energy.
So as you keep breathing in that forest energy,
The calming and grounding energy,
Bringing relaxation and a calm feeling to your body,
Bringing you relaxation,
As you are doing that,
The energy of the forest is also surrounding you and clearing and cleansing your energy.
Clearing away anything that you picked up from others.
Clearing away anything that is not yours.
And it's clearing away anything that might be yours,
But that is not serving you anymore.
And all you have to do is just keep breathing.
Feel your belly move with every breath.
See the sunshine shining through the leaves and the branches.
Maybe you feel a little bit of sunshine warming your face,
Touching your skin.
You feel your feet on that soft ground of the forest.
With every breath you take,
You feel a little more relaxed,
A little calmer and a little more grounded.
Keep going,
Breathing as slowly as you can in this moment.
Breathing in that energy of the forest.
Relaxing your body more and more.
And wherever this energy flows in your body,
It brings relaxation.
Stress and tension dissolve where this energy flows.
Until you are completely filled with this forest energy.
Every cell of your body is filled with this calming,
Relaxing and grounding energy.
And the energy around you feels lighter and calmer.
Now take this calm energy with you when you go into your day or night.
And know that you can always connect with this calm energy,
With this calm feeling inside of you.
