Quick Energy Reset

A short, calming meditation to help you quickly reset your energy. Let go of worries and negative energy and feel the healing energy of the trees. In a very short time, you’ll feel lighter and recharged.

Transcript

Mini tree meditation for a quick reset.

Make sure that you are comfortable and close your eyes.

Now focus on your breathing.

Just observe how your breath is in this moment.

And when you notice that it's still a little high,

You can place a hand on your belly to help your breath get deeper and slower.

Breathe deeply and slowly.

Allowing your body to relax more and more.

Now take a deep breath in and when you breathe out,

You let go of all the tension that's in your body.

Take another deep breath in and when you breathe out,

You let everything go.

Now imagine that you are walking in the forest.

With every step you take,

You feel more grounded and more and more relaxed.

You enjoy the beautiful trees around you and you feel their energy and feel how they take away your sorrow,

How they take away any negative thoughts that you might have in this moment.

Now keep walking slowly and peacefully and let the healing energy of the trees take away any negativity around you.

Now take a deep breath in and slowly breathe out.

And now it's time to slowly come back to the here and now.

Start moving a little with your hands and your feet and open your eyes.

Reviews

I love this short meditation 😍🙏🏻❤️ thank you Kirsten

So awesome 😎 I felt a shift in my energy 🦋Thank you Kirsten 🙏🏻

A great little energy settler.

Thankyou

A beautiful short meditation. Thank you 🙏🏻

Thank you!

Great short meditation 🦋

A very nice meditation. Thanks!!

I enjoyed it, this is the second guided meditation I have tried. The voice and pacing was good

I got an amazing energy boost from all the trees in the forest ❤ thank you Kirsten!

Thank you again Kirsten. I am enjoying going through all of your Meditations. They are really helpful 😊💚

thanks for this quick wonderful reset 🙏✨