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Stress Relief

Inge Wolsink

#stress #anxiety #relaxation #compassion #relief #sleep #burnout #panic #overwhelm #calm #peace

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Create Your Mindspace

18 min · Inge Wolsink

Unpacking What We Carry - Sustainable Stress Management

17 min · Inge Wolsink

Morning Meditation - Breath Awareness

16 min · Inge Wolsink

The RAIN of Self-Compassion

10 min · Tara Brach

Morning Breathwork - Slow Breathing

10 min · Inge Wolsink

Release Overwhelm And Stress

12 min · Inge Wolsink

Attention Meditation: Exteroceptive Meditation

13 min · Inge Wolsink

Progressive Relaxation For Recovery

9 min · Inge Wolsink

Non-Sleep Deep Rest Meditation

15 min · Inge Wolsink

Relax From Chronic Stress

9 min · Inge Wolsink

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet