
20:36
20:36
Day 19: Trust Your Body
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
94
This is where you start to trust your instincts. You already know the answers to your question “what should I do”? Throughout your life, you have had glimpses of your Yes and No. That sixth sense kept you away from a potentially harmful situation. Or something that urged you to start a conversation with a certain person that proved to be serendipitous. Knowing how the answer sits in your body and your ability to read and interpret that feeling...that's the key.
TrustInstinctsSixth SenseBody AwarenessBreathingNeutralityMind Body ConnectionSelf InquiryAbdominal BreathingBody TrustNeutralBody Mind Spirit ConnectionBody ResponseChakrasElemental Energy VisualizationsHeart ChakraLying Down PosturesPosturesVisualizations
Meet your Teacher

Lorraine Nylund
British Columbia, Canada
