So strong meditation.
Daily integration.
Beginning in the laying down posture.
Allow your body to tell you what's comfortable.
Bring your awareness into your body.
Starting with your tongue.
With skin retention.
On the inhale.
And on the exhale.
Releasing tension.
Connecting to the earth.
Traveling through the body.
In your own time.
Triple being.
Maintaining focus.
Scanning for tensions and releasing them.
Taking your time.
Gradually finding the last few places of tension.
Releasing.
Bring our awareness.
Underneath us.
To the first below.
We begin at our own pace to drop into the earth.
Feeling how powerful it feels to have awareness.
Deep down in the earth.
With every exhale dropping farther.
Eventually tuning into the core of the earth with the lava.
Bringing this energy up into the body with every inhale.
Releasing anything that needs releasing.
And on the exhales returning to the core of the earth.
Taking your time in this practice for a few moments.
Building the connection and the feeling of how it feels to be deeply connected to earth.
Now moving to a seated position.
Gently sit up.
Rearrange your cushions.
Maintaining focus and awareness within your body.
Arriving in an upright position,
Beginning to grow tall and extend the spine and your relaxed body.
Maybe rolling your head around.
Moving any way that you need to.
And then bringing concentration to breathing in that earth energy into the lower abdomen.
Let your abdomen hang loose on the inhale.
Gently exhale to allow the abdomen to help you fully exhale all the air.
Gently breathe in this upright position.
Travel through each energy center of the body.
Inhaling the fresh energy into the area.
Exhaling anything that needs releasing.
The root chakra.
The sacral chakra.
The root.
Let the energy expand,
Float in the color.
When you're ready,
Move to sacral.
Now expanding,
Noticing what needs to be released.
Solid flexors.
Breathing in,
Expanding,
Releasing,
Floating in the color.
Heart expanding,
Floating in the color.
Letting go.
Throat,
Relaxing,
Expanding,
Floating in the color.
Third eye,
Opening,
Clarity,
Expanding,
Floating in the color.
Opening,
Expanding,
Floating in the color.
Crown,
Opening,
Connecting,
Bringing space,
Expanding yourself.
On your exhale,
Now on the exhale,
Expanding your awareness outward.
Feeling each energy center is aligned.
Feeling the flow of energy and the aura of the earth through the body.
Connecting from the top of your head,
Feeling alignment,
Now working with space.
Growing bigger,
Expanding awareness.
Bringing an awareness of space into your practice,
Staying expanded.
With that connection,
Allowing your guides to become present.
Feeling your ancestors nearby at the bonfire.
Feeling supported.
Allowing your mind to move thoughts and quiet.
Allowing your intuition to fully activate.
Relax the body.
Let go of mental strain.
Trying,
Slowly allowing.
Allow your intuition to grow.
Allow your support to connect with you.
Allow your body to release emotions,
Tension,
Pain.
For the remaining time,
Staying focused,
Breathing into the body.
Staying open.
Work with our thoughts,
Allowing them to pass by.
Work with our guides,
Allowing them to heal.
Work with our support,
Allowing information in.
And have 36 days to keep time in silence as long as you like.
Speed is fine.
Make that decision even moreilus.
Instant oil
