Day 11: The Throat Chakra

So many of us have not spoken up or stood up for ourselves enough in the past. Communication can take so much courage – this chakra often holds a lot of emotions around what you did or didn’t say at some point in your past. When this chakra is blocked in any way you may be hesitant to speak up and say what you want or feel. You may worry that you will be challenged, judged or chastised. When this chakra is open you experience others listening and hearing you.

Transcript

Let's begin with a big breath in and a big exhale,

Releasing tension.

Beginning to connect yourself with the earth.

Maybe drawing that earth energy up through the root chakra,

Colour red expanding through your solar plexus,

Expanding your power,

That yellow expansion.

Through your heart chakra,

Sending some self love,

Exhaling anything that's coming out inhaling energy from the earth and when you're ready beginning to breath into your throat noticing how your throat feels,

Imagining the blue light inside your throat beginning to spin and expand as you relax your jaw,

Relax your neck muscles,

Relax your shoulders,

Drop your shoulders,

Let your traps release and on the inhale bringing energy from the earth into your throat,

Allowing that blue light to expand and noticing what comes up.

The centre is about communication,

Expression,

Our connection to the world,

Our unique mission.

It's about clear communication,

Speaking your truth,

Feeling free,

Feeling free,

Feeling freedom.

As you inhale and exhale,

Let yourself float in the blue,

Let your throat expand,

Let your body tell you what needs to be released,

And let your body tell you what needs to be released,

And let your body tell you what needs to be released.

Opening up your throat and noticing what comes up.

This area affects our thyroid and our metabolism.

As you begin noticing anything that comes up with those systems and in the blue,

Expansion,

Begin to release on the exhale.

Taking your time with this expansion,

Relaxing that throat,

Relaxing into it,

Okay,

What needs to be expressed,

Noticing how it feels to open that up.

As the music fades,

Spending as much time as you need,

Breathing into the throat,

Breathing out and releasing,

Allowing yourself to heal.

As you exhale,

Let your throat expand,

Let your body tell you what needs to be released.

As you inhale and exhale,

Let your body tell you what needs to be released.

As you exhale,

Let your body tell you what needs to be released.

As you exhale,

Let your body tell you what needs to be released.

As you exhale,

Let your body tell you what needs to be released.

As you exhale,

Let your body tell you what needs to be released.

As you exhale,

Let your body tell you what needs to be released.

Reviews

Lovely, thank you!