Day 9: Solar Plexus

The solar plexus spins in the area around the abdomen above the belly button up to the breastbone. This area is often so loaded with emotions around worth and self-esteem. This track goes into these places to allow all of what you are feeling to surface. Nausea is very common. If it arises, just let it keep moving and like the grey screen that we were introduced to in the Stillness and Silence track last week allow what you are feeling to move on.

Transcript

Solar plexus chakra.

Let's begin in an upright position.

Taking a deep breath in.

Breathing into your lower abdomen.

Relax your body.

Placing your awareness in the core of the body.

Bringing in the energy from the earth.

Beginning to breathe into the solar plexus.

That area just under the ribcage.

Imagining the yellow center of energy.

Which as you breathe in and breathe out,

Begins to expand.

As you let that area open,

Stay with your breath.

To expand its energy into the solar plexus.

Noticing the digestion,

Our strength in our muscles,

Our self esteem,

And our worth.

Breathing in.

Being with this area.

Watching for sensations.

Emotions.

Things that may come up.

History with food.

History with unempowered or squashed.

History of making yourself smaller.

History of feeling powerless.

But as you breathe in,

You realize how big you are.

You allow those old memories and old patterns.

Letting your solar plexus expand.

You may feel light,

Free,

Centered.

Breathing in.

Floating in yellow.

Releasing and letting this area spin and expand.

As the music fades,

Taking your time with the color yellow.

Taking your time working with healing.

Reviews

Very nice! Thank you!