Day 9: Solar Plexus

The solar plexus spins in the area around the abdomen above the belly button up to the breastbone. This area is often so loaded with emotions around worth and self-esteem. This track goes into these places to allow all of what you are feeling to surface. Nausea is very common. If it arises, just let it keep moving and like the grey screen that we were introduced to in the Stillness and Silence track last week allow what you are feeling to move on.

Reviews

Very nice! Thank you!