08:53

Day 2: Laying Down Earth Connect

Name: Day 2: Laying Down Earth Connect
Uploaded: 2022-06-16T22:59:09.000Z
Duration: 8 min 53 s
Channel: Lorraine Nylund

by Lorraine Nylund

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

The first meditation was a gentle guide to bring awareness inwards into our body and to begin gradually searching for tensions and releasing them with an inhale and exhale. I would like to encourage you to begin every session with this kind of the non-rigid start of simply bringing awareness INWARD and scanning your body to see what is there. Inhaling and exhaling will facilitate the focus and the tension release.

Awareness Tension Release Breathing Body Scan Grounding Earth Relaxation Abdominal Breathing Earth Connection Deep Relaxation Diamond Visualizations Energy Visualizations Visualizations

Meet your Teacher

Lorraine Nylund

British Columbia, Canada

Meet your Teacher

Lorraine Nylund

British Columbia, Canada

© 2026 Lorraine Nylund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.