Day 28: Full Moon

The moon is traditionally associated with fertility and new growth, for example. In Ayurvedic medicine, moonlight is believed to help heal and soothe the body. The moon gently energizes, in contrast with the sun’s sharp brightness. Moonlight exposure is thought to also relieve anxiety and stress and improves relaxation by prompting the natural release of melatonin. Healing your body and cleansing your crystals. A powerful time.