Let's begin with an upright position,
Sitting nice and straight,
Imagining the top of your head through the top.
Connecting yourself to the earth,
Drawing that energy through the lower chakras.
Opening heart space,
Expanding the throat.
Letting the air out of your third eye.
When you're ready,
Bring your awareness to the top of your head.
On your inhale,
If you need to open your head,
You can tip open.
Maybe feeling warm.
As you breathe,
Your crown shall grow.
Begin to feel connected.
Awake.
Expanded.
You begin to hear your soul voice.
Maybe telling you or showing you that everything is fine.
You feel the power.
You begin to hear your intuition.
Your mind lies quiet.
As crown chakra expands,
You notice floating your white light.
Bringing in information to your intuition.
Enjoying the opening.
This area integrates thought patterns,
Intuition,
Connection to our higher selves,
And the flow of life energy.
Breathing in.
Allow the crown chakra to open.
Breathing out.
Any blocks,
Any resistance,
Any fear.
And as the music winds,
Working with opening as long as you like.
Listening to soul voice.
Lying alive,
Bringing in healing.
You begin to feel connected.
You begin to feel connected.
You begin to feel connected.
You begin to feel connected.
You begin to feel connected.
You begin to feel connected.
