Soulstruck meditation.
New moon meditation.
Let's begin with a laying down posture.
Taking a moment.
Resting your body.
Knees bent.
Falling together.
Feet flat on the floor.
Placing your hands on your abdomen.
Breathing in.
And on the exhale,
Relaxing.
And melting into your cushion.
Placing your awareness on the earth below.
Breathing in the grounded energy.
Up into your body.
Breathing out anything that needs releasing.
Opening the top of your head.
Releasing any unnecessary thought patterns.
Calming the mind and relaxing.
Tuning yourself to nature around you.
Beginning to tune in to the new moon.
Manifesting energy.
Imagining all the seeds you've been planting.
Desires.
Aspirations.
Creative projects.
Dreams.
Seeing the messiness that you've been creating.
Seeing the messiness that you planted.
And today taking a moment to notice that they're growing.
Taking a moment to notice that they're growing.
Breathing in.
Taking a vibration of allowing and relaxing.
Allowing them to grow.
Growing in the energy of the new moon.
Breathing in.
Allowing.
Noticing your body.
Noticing any creative insights.
Allowing the energy of the new moon.
Allowing the energy of the new moon.
Noticing any creative insights.
Noticing which goals and dreams are important.
And exhaling.
Allowing.
Releasing.
Letting your body guide you.
Inhaling.
And exhaling.
Allowing the manifestation.
And exhaling.
Allowing the manifestation.
We're going to take five minutes to focus.
The breath.
The allowing.
The connecting to the new moon.
And the manifestation of all that you've planted.
The allowing.
The allowing.
The allowing.
The allowing.
The allowing.
The allowing.
The allowing.
When your attention drifts,
Gently bring your concentration back to allowing.
Back to the excitement of manifestation.
Back to the feeling of allowing these dreams to grow.
Feeling how it feels to be in that place surrounded by your dreams.
Like giant trees blowing in the wind.
And the new moon shining love and light.
Feel how exciting that feels.
Feel how powerful you are when you allow.
And when you have clarity,
How easy this process becomes.
We're going to take another five minutes to be with these trees.
Be with allowing.
And bring your focus to clarity of what you are creating.
Connecting to this new moon.
Feeling how good it feels.
Feeling the forward momentum.
Resting.
Healing.
When your concentration drifts,
Bring it back to the new moon.
Feeling the excitement,
The energy of forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Feeling the forward momentum.
Be with these big trees of your dream.
As the music fades,
Releasing.
Staying connected to the new moon.
Taking your time in silence.
And bringing this energy,
Creativity,
And manifestation into your day.
Feeling the forward momentum.
Feeling the forward momentum.
