Day 1: The Beginning

This method is designed to appeal to anyone at any level of meditation experience. We’ll start with basic practice and then walk up to a 40-minute guided meditation over the time together (available to you at your discretion). It is no small thing to meditate for 28 days. Resistance to sitting down to do a meditation session is VERY common and will happen to all of us at some point. Simple actions are not always easy actions, but there is much to be gained by staying the course.