The world's largest library of free guided meditations
At Home In The Forest
Insight Timer
Enjoy the #healing and #calming effects of the forest wherever you are with these guided meditations, #visualizations, and #ambient #music. Take a walk in the woods, forest-bathe, and be at #peace.

Sleep Practice: Relaxing Rainforest
41 min · New Horizon

Foggy Night In The Redwoods: A Sleep Story & Meditation
60 min · Michelle's Sanctuary

The Wise, Healing Forest
19 min · Julie Peters

Waking Up In The Forest
6 min · Aiyana Del Prado

Guardian Of The Forest
35 min · Kay Proudfoot

Messages From The Forest
16 min · Annamaria Love

Tending To Our Forest Of Beliefs
27 min · Bodhi Samuel

Become Forest - Deep Relaxation Visualization
21 min · Alex Schuerman

Calm Your Mind In The Beautiful Forest
15 min · Petra Zikmund

Happy Walk In The Forest
8 min · Toti Salemi

A Walk In The Forest
11 min · Andrea - Qihappy

Walk & Wonder in the Woods
11 min · Dan Robard

Yoga Nidra - Full Moon Walk In The Woods
36 min · Wendy Jo Cornelius

Forest Practice With The Great Western Cedar
15 min · Stasia Bliss

The Forest Path To Deep And Peaceful Sleep
31 min · Leslie McGeagh

The Forest Speaks
15 min · Deb Phelps

A Retreat Into The Forest
19 min · Jeremy Lim

Shinrin Yoku Sleep Practice - Forest Bathing
40 min · Kim Walsh

Rainforest Ambience
30 min · Stephen Davies

Joy Of Being In The Forest
9 min · Shirley Moulton

Daintree Rainforest Magic
60 min · Meditation Haven

Rainforest Creek (30 mins)
32 min · Jeff Keating

Sound Of The Forest
30 min · Nature Sound Emporium

The Enchanted Forest Of Lily Dale: A Guided Sleep Story & Meditation
60 min · Michelle's Sanctuary

Mysterious Forest
7 min · Vasily Boykov

The Enchanted Forest
44 min · Kay Proudfoot

Mother Nature's Forest
30 min · Nature Sound Emporium

Forest Bathing
9 min · Gillian White

Forest Bathing
1 min · Samantha Allen

Forest Bathing
8 min · Marusya and Nick Price

Forest Bathing Meditation
10 min · Tommy Carr

Walking With Trees (Forest Bathing)
46 min · Melanie Britz

A Forest Bathing Experience
7 min · Tommy Carr

The Forest
12 min · Jason Brennan

Sacred Forest, Ground And Enliven
5 min · Rani Emerson

Forest Musings
4 min · EmRiver

Into The Woods
3 min · Keith Sites

Going To The Woods In 5 Minutes
8 min · Linda Owen

Nature Sounds: A Morning In The Woods
60 min · Owen Jenkins

The Way Through The Woods (Poem By Rudyard Kipling)
1 min · Peace Flower

Rainforest Breath
19 min · Goddess Kindled Universe

The Magical Forest - Visualization For Deep Relaxation & De-stressing
41 min · James Cole

Deep In The Forest
20 min · Weston Brown

Deep In The Forest Meditation
18 min · Rachel Hillary

Listening To The Forest
17 min · Lola Powell

A Walk In The Forest: Reiki Guided Visualisation
12 min · Jacquie Freeman

A Brief Walk Through The Forest
15 min · Laurie Fulford

Guided Imagery: Through the Forest
8 min · Sarah Crisp

Take A Walk In The Rainforest
3 min · Hua Yen Pan

Forest Sun
34 min · Henry Wittenberg

Wilderness Contemplative Prayer: Forest Version
12 min · Stephen Hatch

Poem By Mary Oliver: Sleeping In The Forest
1 min · DAYANA

Into The Woods (A Hiking Meditation)
6 min · Kaustubha

Spending Time With Trees - A Guided Meditation
17 min · Shannon Sullivan

Meditation With The Trees For Times Of Anxiety
14 min · Claire Hayes

Grounding Tree Practice
6 min · Ali Mortimer

Connecting to the Wisdom of Trees
29 min · Fleur Chambers

Breathe In The Trees: Resilience Meditation During Coronavirus
10 min · Maura Mulloy PhD

Thinking Of The Trees
8 min · Janet Fouts

Tree Meditation
15 min · Susan Sweetwater

Tree Hugging Journey
17 min · Linda Owen

Silence Of The Trees
8 min · Weston Brown

Sitting With The Tree
12 min · Scott Langston

Access The Wisdom Of The Trees Around Us
12 min · Insight Timer Earth

Relaxing Island Pond Visualization
21 min · Elliott Treves