Walk & Wonder in the Woods

This is a deeper guided walk in the woods and is intended as to be used as a break in your day to relax, refocus, and reenergize. This is not a sleep meditation.

Reviews

Lovely way to start the day. Or midday refresh. Just lovely 😊 thanks

I imagined being back at Lassen National Forest where i recently did a hike and yoga retreat. It was so beautiful there minus the otter 🦦😀loved this ❤️❤️❤️

I rarely opt for visualisations for meditation, but saw this and tried it. I found myself spontaneously smiling for much of the practice and enjoyed the idea of being both relaxed and having energy. A well guided and really enjoyable practice. Thank you.

Great way to begin my day and walking through the woods brings such peace. Thank you.

good visualization to start today, thank you