10:07

Forest Bathing Meditation

Name: Forest Bathing Meditation
Uploaded: 2018-06-10T22:28:06.000Z
Duration: 10 min 7 s
Channel: Tommy Carr
Description: Inspired by Kyle Pearce's 'Sensory Immersion Forest Meditation', this practice has been re-designed for mindful walking. The practice involves changing one's focus to be on seven different layers of our senses while practicing Shinrin-Yoku or forest bathing. It was recorded on Sunday 10th June 2018 in Casehill Woods, Dinas Powys. It is my first attempt and as such is not perfect. Be well.

by Tommy Carr

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Inspired by Kyle Pearce's 'Sensory Immersion Forest Meditation', this practice has been re-designed for mindful walking. The practice involves changing one's focus to be on seven different layers of our senses while practicing Shinrin-Yoku or forest bathing. It was recorded on Sunday 10th June 2018 in Casehill Woods, Dinas Powys. It is my first attempt and as such is not perfect. Be well.

Forest Bathing Meditation Walking Body Scan Nature Breathing Mindful Listening Gratitude Grounding Beginner Awe Wonder Nature Connection Mindful Music Awe And Wonder Childlike Wonder Beginner Mindset Breathing Awareness Walking Meditations

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

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