Forest Bathing Meditation

Inspired by Kyle Pearce's 'Sensory Immersion Forest Meditation', this practice has been re-designed for mindful walking. The practice involves changing one's focus to be on seven different layers of our senses while practicing Shinrin-Yoku or forest bathing.

It was recorded on Sunday 10th June 2018 in Casehill Woods, Dinas Powys. It is my first attempt and as such is not perfect.

Be well.

Reviews

Lovely thank you

Lovely, gentle, calming yet also full of life and awe at the beauty of nature

I just like your voice very much. And the pace, the sounds of nature, the aspects of this practice. Thank you! Nice way to start the day. 🙏🏼

Wonderful! Is best when Hinoki essential oil is used if you are doing this meditation seated. Love it! 💕🙏

Excellent—and fun. Can’t think of anything else here quite like it.

Beautiful words and very atmospheric

A sensory feast. I loved it. And his voice is so relaxing and soothing. A new favorite.

I felt like I was walking with Henry David Thoreau. And that is pretty much the ultimate compliment. Blessings. Please continue with this exquisite recordings. It gives me deep peace.

Beautiful walking with wonder and magic. Thank you.

Beautiful. Thank you!

Wonderful! Thank you. This took me back to my childhood in West Virginia where walks in the woods and climbing trees were my sanctuary. 🙏🏻❤️🕉