06:38

Grounding Tree Practice

Name: Grounding Tree Practice
Uploaded: 2019-07-01T10:22:25.000Z
Duration: 6 min 38 s
Channel: Ali Mortimer
Description: This is a guided and mindfulness practice to help reduce anxiety and stress by helping you slow down, by connecting with nature and its energy. I love to do this exercise under my favourite tree in the garden, but you can also visualise your tree.

by Ali Mortimer

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

931

This is a guided and mindfulness practice to help reduce anxiety and stress by helping you slow down, by connecting with nature and its energy. I love to do this exercise under my favourite tree in the garden, but you can also visualise your tree.

Grounding Guided Mindfulness Anxiety Stress Relaxation Nature Breathing Energy Nature Connection Mindfulness Of Senses Breathing Exercises Practices Trees Visualizations Energy Exchange

Meet your Teacher

Ali Mortimer

Harrogate, UK

Meet your Teacher

Ali Mortimer

Harrogate, UK

© 2026 Ali Mortimer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.