Welcome to the Deep in the Forest meditation.
For grounding and earth magic.
Lie down or find a comfortable position.
Close your eyes.
And let's take a few deep cleansing breaths.
Breathing in through your nose.
And out through your mouth.
Breathing in through your nose.
And out through your mouth.
And one more time,
Breathing in through your nose.
And out through your mouth.
I want you to visualize yourself in the middle of a deep,
Rich,
Green forest or woodland area.
You find a seat in this area.
And it's as though this seat has been waiting for you.
It is perfectly for you.
You can hear the birds gently chirping.
And the wind rustling the leaves of the trees.
You can smell the soil.
Smell the greenery.
And you feel connected.
There is a moisture in the air.
As though a gentle rain may begin soon.
And you know that all of this is magic.
You feel the earth beneath you and around you.
And you effortlessly,
As though your spirit already knows how to do this,
Become one with it.
You merge with the earth and with your environment.
With nature.
You can feel every movement of the animals in the trees and around you.
Even if they are far away.
You are connected to them and connected to everything.
It is all within you and around you.
You feel a gentle breeze blowing through and across your body.
You detect a mystery in the air which excites you,
Which empowers you.
Begin to feel the magic of the earth seeping into your being.
Reminding you who you are.
Reminding you that you are always connected to this magic.
This energy is activating the earth magic already present within you.
You may begin to feel energy sweeping up through your body.
You may begin to see colours or shapes or images in your third eye.
Or you may simply begin to feel something awakening within.
Like an animal waking and stirring with the morning sunrise.
Everything is deepening.
What do you see?
What do you feel?
What do you know?
You become aware that a creature of this forest is gazing on you.
You hear a rustling.
You feel its presence.
And you feel love.
Oneness.
Acceptance.
Your whole being begins to gently smile.
You see this creature emerge.
What is it?
What does it look like?
What do its eyes say?
What message does the heart of this magical animal guide have for you right now?
Sit here for a while,
Communing with this animal.
Basking in these energies of this magical forest.
And feel the earth transform and shift.
As you transform and shift.
And expand.
And connect.
And you follow.
You are ready with pure love and gratitude for being here at this time,
For your connection to the earth.
You can open your eyes and return,
Transformed with new guidance,
New knowledge of and connection to the earth,
Grounded into a deeper magic than you have ever known.
You are ready with pure love and gratitude for being here at this time,
For your connection to the earth.
You are ready with pure love and gratitude for being here at this time,
For your connection to the earth.
