Sitting With The Tree

A short meditation using the energy and peace of a tree to tap into our own. This can be done as a visualisation, imagining the tree, or actually sitting against a tree trunk in nature. This will work for teenagers as well as adults, but should probably not be anyone's first experience of mindfulness, and some assumptions are made about a meditation position and initial breathing. (Re-uploaded version with some audio issues addressed including an overly loud ending bell edited.)

Reviews

Beautiful reminder about the power of nature as a healer and that we always have nature to help us navigate life! 🙏🏽🙏🏽🙏🏽

Magnificent Thank you

That was cool. Thanks

Beautiful! Thank you!

Grounding an peaceful meditation with lovely imagery of the tree.

Good visualization of roots and crown of tree. Quiet voice.

Awesome. And I meditate just about every day under the fruit tree in my backyard.

Excellent meditation! A very calming voice and the tree visualisation is really energizing. Exactly what I needed. Thank you!

That was really wonderful - such a simple yet powerful visualization. Thank you!

Beautiful imagery. Thank you!

Excellent 3nergy meditation. Love it

Thank you so much for sharing this. The meditation is gentle, your delivery is highly present. You clearly have a deep personal connection with these energies and the gift of being able to share this. After practice, I rise rooted and powerful to go about my purpose today. Thank you.

Tree-hugging from the inside-out (& from the comfort of your own living room!).

Very nice. Thank you!

This will be one I return to often! Thank you! 🙏🏻❤️🕉

Oh, thank you. This is just wonderful 🍂🙏🏻🍃

Thank you, driving through the forest last night I was tuning into my love for trees so this is very timely.

I visited the Bristlecone Pines in California this summer. It was really meaningful to me because my life has been uprooted the last few years. I have been searching for my rootedness and this meditation spoke to that most eloquently. Thank you.

Lovely and grounding thanks. Nature is my church.