Sitting With The Tree

A short meditation using the energy and peace of a tree to tap into our own. This can be done as a visualisation, imagining the tree, or actually sitting against a tree trunk in nature. This will work for teenagers as well as adults, but should probably not be anyone's first experience of mindfulness, and some assumptions are made about a meditation position and initial breathing. (Re-uploaded version with some audio issues addressed including an overly loud ending bell edited.)

Reviews

Beautiful reminder about the power of nature as a healer and that we always have nature to help us navigate life! 🙏🏽🙏🏽🙏🏽

Magnificent Thank you

That was cool. Thanks

Beautiful! Thank you!

Grounding an peaceful meditation with lovely imagery of the tree.