Interbeing
24:54
24:54

Interbeing

by Lynn Fraser

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
441

This meditative inquiry is from an Insight Timer Live, Myth of Normal Dr. Gabor Mate: Our Highly Interpersonal Biology. In this guided meditation we explore our own body, and experience then expands our awareness to include the 108 people meditating together. Today's focus: Our bodies influence our brain/mind and the brain, mind, and bodies of others. We are interconnected.

InterbeingMind Body ConnectionNervous SystemEnvironmentBreath AwarenessProprioceptionHeart CenterAwarenessCommunityNatureSensory ExperienceEmotional RegulationInterconnectednessSpiritual AwarenessCollective ExperienceEvolutionary PathVisualizationHealingEnergyNervous System AwarenessEnvironmental InteractionHeart Center FocusExpanded AwarenessTribalNature ConnectionSafe Space VisualizationMind Body HealingEnergy Field Expansion

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada